Tania Plahay on her book: Yoga for Dementia

Yoga for Dementia book cover

Care homes are embracing yoga as a method of promoting mindfulness through meditation, as well as improving cardiovascular fitness and reducing depression. Tania Plahay runs a pilot therapeutic yoga programme for people with dementia in care homes and her book Yoga For Dementia is based on the findings from that programme. Tania has a dedicated page to Yoga […]

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